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Ingredients

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Keto Recipe - Ultimate Breakfast Rollups

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1. Egg White Oatmeal

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Dear Erin, I love your blog and have been reading it for quite some time now.

I enjoy cooking and also reading about cooking so I deeply appreciate that you post so regularly and with no adds in between the recipes — thank you again! I am big fan of your rosted carrot soup, so simple and it is one of the vegetables I always have at home it resolves the thursday dinner crises.

I will defenitely make these muffins since we have recently started to host and get invited to brunchs and I am always looking for healthy and tasty ideas.

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Chicken Apple Egg White Omelet

Greetings from another country and continent and keep up with your excelent work! Thank you so much, Caroline! I so appreciate your taking the time to leave this thoughtful comment. I hope you enjoy the muffins too! Hi Erin.

Healthy Deviled Eggs

Please share why the egg whites are needed? Can I make these without the egg whites? Happy Friday!!! Hi Andrea, I use egg whites to up the protein content in this recipe they are the most protein-rich part of the egg , but you can use 2 additional whole eggs in place of the 4 egg whites if you prefer not to have extra egg yolks left over. I hope you enjoy! Sabrina, I hope you love them! Nicely done Erin! Had these for breakfast today. Kept me full, and I felt like a superstar eating veggies in the morning. Im about to food prep these now for the weekend, next week.

I see you already answered my first question about using 6 whole eggs! Thanks for that! My other question is if I should use those little muffin tin liners or olive oil as a substitute as I am out of cooking spray. My instinct says use a light coat of olive oil. Lastly, many recipes ive read say to not salt eggs while cooking as it breaks down the proteins…. Do you think it matters? Should I just salt the veggies and not salt the egg mixture? Thanks for your advice! Hi Jennifer!

That should work fine. I love it for flavor here, though you can sprinkle salt on afterwards if you prefer. I hope you enjoy them! This is clearly a way to use some leftover veggies if they make sense, of course but the recipe as it stands will be good for us! And to be able to make ahead is a huge selling point. Have a great weekend. These would be perfect to bring to work for breakfast! Great recipe. Thank so much and I hope you love them! Made these for a brunch this morning and they were a hit!

Thank you for yet another perfect recipe! Allison, I am SO excited to hear this, thank you!!! Thanks for taking time to leave this wonderful comment too! I made 6 of them with feta and 6 with sharp cheddar; both equally as tasty. This made a very adequate breakfast with a piece of oat nut toast. Thanks for a handy make-ahead recipe. Your additions sound delicious, Chris!

Would these be diabetic friendly? Newly diagnosed and searching for breakfast ideas, when these beauties popped up on my search! Hi Leslie, yes, you can! Check out the directions in the notes section, just below the recipe. Do you think they would reheat well in the oven without drying out? Yes Jo, I think that would be fine! A little extra cheese would help keep them from drying out too. Otherwise, you could prep all the filling ingredients the day before, then just stir everything together and bake the morning of.

Love these! Thank you. Very tasty and satisfying.

Skinny Egg White Omelet - Kim's Cravings

My teenage daughter loves these. I also made using kale instead of spinach. Thanks for sharing recipe.


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These look great! Love your blog!